Parsnip Crisps
Ingredients
Instructions
- Heat peanut oil in a 5-quart Dutch oven over high heat to 370 to 375 degrees F.
- Meanwhile, scrub the parsnips to remove any excess dirt.
- Lay the parsnip flat on a cutting board, and using a vegetable peeler, peel off 4 to 5 flat, wide noodle-shaped strips.
- Rotate the parsnip 90 degrees and repeat.
- Continue to rotate until you can no longer peel strips.
- Repeat with the remaining parsnips.
- Gently add a small handful of parsnips to the oil, stirring gently, until lightly browned and crisp, approximately 1 to 1 1/2 minutes.
- Remove the crisps from the oil using a spider or slotted spoon; hold over the pot and allow to drain for 30 seconds.
- Transfer to a cooling rack set over a half sheet pan and sprinkle with salt and pepper, if desired.
- After the first batch, the oil temperature may drop.
- Adjust the heat in order to maintain a minimum temperature of 325 to 350 degrees F. Repeat until all parsnips are cooked.
- Serve warm or at room temperature.
- Once completely cooled, store in an airtight container for up to 3 days.
Nutrition & Diet Analysis (per serving)
302
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Peanut
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).