Parsnip Crisps

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Ingredients

  • 2 quarts pure peanut oil
  • 1 pound parsnips
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Heat peanut oil in a 5-quart Dutch oven over high heat to 370 to 375 degrees F.
  2. Meanwhile, scrub the parsnips to remove any excess dirt.
  3. Lay the parsnip flat on a cutting board, and using a vegetable peeler, peel off 4 to 5 flat, wide noodle-shaped strips.
  4. Rotate the parsnip 90 degrees and repeat.
  5. Continue to rotate until you can no longer peel strips.
  6. Repeat with the remaining parsnips.
  7. Gently add a small handful of parsnips to the oil, stirring gently, until lightly browned and crisp, approximately 1 to 1 1/2 minutes.
  8. Remove the crisps from the oil using a spider or slotted spoon; hold over the pot and allow to drain for 30 seconds.
  9. Transfer to a cooling rack set over a half sheet pan and sprinkle with salt and pepper, if desired.
  10. After the first batch, the oil temperature may drop.
  11. Adjust the heat in order to maintain a minimum temperature of 325 to 350 degrees F. Repeat until all parsnips are cooked.
  12. Serve warm or at room temperature.
  13. Once completely cooled, store in an airtight container for up to 3 days.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 25.9g 33% DV
Carbs 20.2g 7% DV
Fiber 7.3g 26% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9756mg 100% DV
Potassium 426mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 3.3mg 4% DV
Calcium 126mg 10% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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