Party Beets

VeganVegetarian
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Ingredients

  • 2 cans sliced beets ⓘ
  • 1 can pineapple chunks ⓘ
  • 1/3 c. vinegar ⓘ
  • 3 Tbsp. brown sugar ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 c. water ⓘ

Instructions

  1. Mix syrup from 1 can pineapple chunks with water and vinegar. Stir in brown sugar, cornstarch and salt.
  2. Cook about 10 minutes. Add pineapple and both cans of drained sliced beets.
  3. Serve hot.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 58.8g 21% DV
Fiber 0.9g 3% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 9753.8mg 100% DV
Potassium 126.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.9mg 3% DV
Calcium 43.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar water beets cornstarch pineapple salt

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