Parve Cholent

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 potatoes, peeled and cubed
  • 2 cups brown rice
  • 2 beets, peeled and quartered
  • 6 eggs in their shells
  • 2 tablespoons garlic powder
  • 2 tablespoons seasoned salt
  • 1 cup water

Instructions

  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  2. Layer half the potatoes on the bottom of a slow cooker. Add the cooked onions and rice; top with the remaining potatoes and beets.
  3. Nestle the eggs into the mixture: they should be almost completely submerged when you add the water.
  4. Mix the garlic powder and seasoned salt into 1 cup of water. Pour over the cholent. Season with salt and pepper. Drizzle with 1/4 cup of olive oil.
  5. Add water to cover. Too much water will make your cholent mushy; not enough may cause it to burn.
  6. Cover with the lid and set your slow cooker on low; cook overnight.

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 40.4g 52% DV
Carbs 77.4g 28% DV
Fiber 4.1g 14% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10041mg 100% DV
Potassium 729.3mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 91.5mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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