Passionate Mango Freezer

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Ingredients

  • 2 ounces frozen mangoes, slices
  • 3 frozen strawberries, sliced
  • 12 cup passion fruit juice
  • 12 cup crushed ice
  • 2 sprigs of fresh mint

Instructions

  1. Put your mango, strawberries, passion fruit juice and ice in a blender for 45 seconds until fulling processed and creamy.
  2. Pour into a glass and garnish with mint.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 8.3g 11% DV
Carbs 14.7g 5% DV
Fiber 0.9g 3% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 32mg 1% DV
Potassium 143.3mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 42.2mg 47% DV
Vitamin D 0.1mcg
Calcium 69mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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