Diabetic Baked Beans
A hearty, flavorful baked bean dish with sweet apples, onions, and a savory miso glaze, perfect for diabetics and those seeking a wholesome, plant-based meal.
Ingredients
Instructions
- Rinse, sort, and soak navy beans in water to cover overnight.
- Drain the soaked beans.
- Combine the drained beans with chopped onions, tart apples, apple juice, diet maple syrup, and Sweet 'N Low in a baking dish.
- Bring the mixture to a boil on the stovetop; then remove from heat.
- Cover and bake at 300°F (150°C) for 4 to 6 hours or until apples and onions have cooked down.
- Stir in hot sauce and barley miso.
- Adjust seasoning with salt and pepper as needed.
Nutrition & Diet Analysis (per serving)
251
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).