Tarragon Flour

Prep: 5 min

A flavorful coating blend featuring tarragon and black pepper, perfect for chicken or pork. Adds aromatic, savory notes to sautéed dishes, ideal for enhancing simple proteins.

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Ingredients

  • 1 cup flour
  • 1 tablespoon black pepper
  • 1 tablespoon tarragon
  • salt (optional)

Instructions

  1. Mix the flour, black pepper, tarragon, and salt (if using) thoroughly.
  2. Store the mixture in the refrigerator until needed.
  3. Use to coat chicken cutlets, pork chops, or other proteins before sautéing.
  4. Cook the coated meat until browned and cooked through.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 2.9g 4% DV
Carbs 47.6g 17% DV
Fiber 8.9g 32% DV
Sugar 0.2g

Electrolytes

Sodium 9710.5mg 100% DV
Potassium 1116mg 24% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 12.5mg 14% DV
Calcium 405.3mg 31% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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