Passionfruit Pancakes

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Ingredients

  • 1 1/4 cups self-raising flour, sifted
  • 2 tbsp sugar
  • 1 1/4 cups buttermilk
  • 5 None passion fruits, pulp scooped out
  • 2 None large eggs
  • 7 tbsp butter, softened

Instructions

  1. Combine flour and sugar in a bowl and make a well in center. Whisk together buttermilk, 4 passion fruits and eggs in a separate bowl. Pour into well and whisk until smooth.
  2. Heat a lightly greased non-stick frying pan on medium. Add 1 1/2 tbsp batter for each pancake, allowing room for spreading. Cook for 2 mins, or until bubbles appear and begin to pop. Turn and cook for 1 min, or until golden. Repeat with remaining batter.
  3. Mix the remaining passion fruit with the butter. Serve pancakes with a dollop of butter on top.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 27.9g 36% DV
Carbs 52.8g 19% DV
Fiber 4.4g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 106.3mg 5% DV
Potassium 344.3mg 7% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 16.7mg 19% DV
Vitamin D 0.3mcg 2% DV
Calcium 98.5mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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