Pasta And Ceci (Chickpeas)
A hearty Italian-inspired pasta and chickpeas dish with tomato sauce and garlic, perfect for comforting meals and suitable for vegetarians seeking simple, flavorful fare.
Ingredients
Instructions
- Brown garlic in oil in a 3-quart saucepan.
- Add tomato sauce and simmer for about 15 minutes.
- Drain and add ceci (chickpeas) to the sauce.
- Cook on low heat for about 15 minutes.
- Add cooked pasta to the sauce.
- Cook for another 15 to 20 minutes.
- Add a little water if needed.
- Serve.
Tips & Substitutions
For a richer flavor, consider adding some crushed red pepper or fresh herbs like basil or parsley. If you're out of chickpeas, you can substitute with cannellini beans. Use whole wheat or gluten-free pasta for a healthier option. Ensure to cook the pasta al dente before adding it to the sauce, as it will continue to cook when combined.
Serving Suggestions
Serve the Pasta And Ceci warm, garnished with freshly grated Parmesan cheese or a drizzle of olive oil. It pairs beautifully with a side salad or crusty bread to soak up the sauce. For an Italian twist, consider serving it alongside a light antipasto platter or a glass of red wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the saucepan to loosen the sauce, and heat over medium-low until warmed through. This will help prevent the pasta from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Ceci (Chickpeas) contains roughly 1327 calories, with 5g protein, 33g carbohydrates, and 137g fat. It is an excellent source of iron (84% of the Daily Value), dietary fiber (63% of the Daily Value), and calcium (48% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you'll need to soak and cook them beforehand. Soak them overnight and cook until tender before adding to the sauce. This may add extra time to your preparation, but it enhances the flavor and texture.
Is this dish suitable for vegans?
Absolutely! This Pasta And Ceci recipe is entirely plant-based, making it perfect for vegan diets. Ensure to use vegetable broth if you decide to add any liquid for reheating or serving.
Can I add vegetables to this dish?
Definitely! Adding vegetables like spinach, kale, or zucchini can enhance the nutritional value and flavor of the dish. Incorporate them after the garlic is browned to allow them to wilt and meld into the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).