Pasta Fiesta

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Ingredients

  • 1 1/2 cups cut tomatoes
  • 1 1/2 cups cut red peppers
  • 1 1/2 cups cut yellow peppers
  • 2/3 cup fresh basil (cut)
  • 3 garlic cloves, minced
  • 5 tablespoons olive oil
  • salt and pepper
  • rotini pasta (enough for 4) or penne (enough for 4)
  • 1 cup grated cheddar cheese or 1 cup mozzarella cheese

Instructions

  1. Combine vegetables, basil, garlic,oil and pepper.
  2. Leave to marinate until everything else is ready.
  3. Cook the pasta according to the directions on the package.
  4. Drain and return to pot.
  5. Add vegetables (undrained) and cheese.
  6. Mix and cover until cheese has melted.
  7. Place in desired pasta bowl and serve while hot!
  8. Relax and enjoy!
  9. Tip: Goes well with baguette sticks!

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 38.7g 50% DV
Carbs 27g 10% DV
Fiber 11.4g 41% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10319.2mg 100% DV
Potassium 863.5mg 18% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 269.3mcg 30% DV
Vitamin C 44.9mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 758.5mg 58% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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