Pasta Kauai
Ingredients
- Pasta Sauce: ⓘ
- 1 cup diced onion
- 4-5 cloves garlic, chopped ⓘ
- 1/4 c olive oil ⓘ
- 1 cup white wine
- 1 large can or 2 8-oz cans diced tomatoes
- 1 8-oz can coconut milk
- italian spices, salt, pepper to taste ⓘ
- Main Stuff: ⓘ
- Olive Oil, Butter for saute (I try to use as little as possible).
- 1 lb mahi-mahi, cut in chunks ⓘ
- 1 lb medium sized prawns ⓘ
- Squeeze of lemon juice ⓘ
- zuccinni chopped ⓘ
- mushrooms, quartered
- 2 not quite ripe mangos, cubed ⓘ
- 2 bell peppers (I prefer yellow) seeded & chopped
Instructions
- Pasta Sauce:
- Saute onions and garlic in olive oil over medium heat until softened. Add white wine and let cook until alcohol is burned off, about 5 minutes. Add canned tomatoes, reduce heat and simmer 20 minutes. Add coconut milk, bring back to simmer (about 5 minutes).
- Meanwhile, cook pasta in some salt until al dente, strain and rinse in cold water to stop cooking process and avoid sticky pasta.
- Stuff:
- Fish & prawns:
- Saute over medium high heat in butter & olive oil until just cooked through (mahi will turn white, prawns pink). Squeeze with lemon juice at the end. Remove from heat, set aside.
- Vegetables:
- Saute zuccinni and peppers in butter & olive oil 3-4 minutes in large saute pan over medium heat. Add mushrooms, mangos, cook another 3-4 minutes.
- Assemble pasta in large baking dish, pasta first, then fish & vegetables, then sauce. Add grated cheese; bake at 350 degrees for 15-20 minutes.
Nutrition & Diet Analysis (per serving)
513
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).