Pasta Nests

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Ingredients

  • 175 g spaghetti
  • 1 aubergine, cubed
  • 1 courgette, sliced
  • 1 red pepper, deseeded and sliced
  • 6 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 50 g melted butter

Instructions

  1. Cook the spaghetti in boiling water for 8 - 10 mins so it still has some bite inches Drain and set aside.
  2. Mix the olive oil with the garlic.
  3. place the vegetables on a large tray and drizzle over the olive oil.
  4. Grill the veg for 10 mins until tender and lightly charred. Keep warm.
  5. divide the spaghetti among 4 greased tins. (I use a Yorkshire pudding pan) Curl round a fork to form nest shapes and brush with the melted butter and sprinkle with the breadcrumbs.
  6. bake the pasta nests for 15 mins at 200C/400F.
  7. Place a pasta nest on a serving plate and to with the grilled vegetables.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 54.4g 70% DV
Carbs 14.2g 5% DV
Fiber 2.2g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 140mg 6% DV
Potassium 201.3mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 37mg 41% DV
Vitamin D 0.1mcg
Calcium 15mg 1% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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