Pasta "Perfect" Salad
A vibrant and crunchy pasta salad featuring colorful spiral noodles, fresh vegetables, and a tangy Italian dressing, perfect for picnics, potlucks, or light summer meals.
Ingredients
Instructions
- Cook spiral noodles according to package instructions. Drain thoroughly.
- Mix all prepared ingredients in a large bowl.
- Pour Italian dressing over the mixture to marinate.
- Chill the salad so the flavors can meld and develop fully.
- Enjoy with everything!
Nutrition & Diet Analysis (per serving)
150
kcal
7% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).