Pasta Romanoff

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Ingredients

  • 8 oz. (2 1/2 c.) uncooked pasta shells
  • 2 Tbsp. butter
  • 2 c. broccoli flowerets
  • 1/4 c. chopped onion
  • 4 oz. cooked ham, cut into 3 x 1/2-inch strips
  • 1 (8 oz.) carton (1 c.) sour cream
  • 1/4 c. freshly grated Parmesan cheese
  • 1/2 tsp. garlic salt
  • 1/4 tsp. coarsely ground pepper

Instructions

  1. Cook pasta according to package directions.
  2. Rinse with hot water and drain.
  3. In skillet, melt butter; add broccoli, onion and ham and cook 4 to 5 minutes or until broccoli is tender.
  4. Combine pasta and skillet mixture in serving bowl.
  5. In same skillet, stir together sour cream, Parmesan cheese, garlic salt and pepper. Cook over medium heat for 2 to 3 minutes.
  6. Pour over pasta mixture and mix well.
  7. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 34.1g 44% DV
Carbs 29.3g 11% DV
Fiber 6.9g 25% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 382.8mg 17% DV
Potassium 468.8mg 10% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 164.3mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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