Pasta Stir-Fry
A quick and flavorful pasta stir-fry combining linguine, Chinese vegetables, olives, tomatoes, and herbs, perfect for a satisfying and versatile meal suitable for busy weeknights.
Ingredients
Instructions
- Cook linguine in boiling water according to package instructions, then drain and keep warm.
- Coat a skillet or wok with canola oil and heat to medium (325°F).
- Add frozen Chinese stir-fry and garlic to hot oil and stir-fry for 3 minutes.
- Reduce heat and add sliced black olives, diced tomatoes, crushed basil, and dried parsley flakes.
- Cook for 1 minute, stirring to combine.
- Remove wok from heat and add cooked linguine and grated Parmesan cheese.
- Gently toss the mixture to combine and serve hot.
Tips & Substitutions
For a flavorful boost, try adding freshly chopped vegetables such as bell peppers or snap peas to your stir-fry. If you don’t have linguine, any pasta will work, but consider using whole wheat or gluten-free options for a healthier twist. You can also substitute crushed garlic with garlic powder if needed.
Serving Suggestions
Serve this pasta stir-fry with a side of garlic bread or a fresh salad for a complete meal. It pairs beautifully with Dinner Rolls Italiano for a comforting dinner. For added protein, consider serving it alongside grilled chicken or tofu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over low heat, adding a splash of water or broth to prevent sticking, or microwave in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Stir-Fry contains roughly 292 calories, with 7g protein, 9g carbohydrates, and 26g fat. It is a good source of vitamin C (15% of the Daily Value), protein (13% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables will add crispness and flavor to the dish. Just be sure to cook them slightly longer than the frozen stir-fry mix to ensure they are tender yet still vibrant.
Is it possible to make this dish vegan?
Yes, you can easily make this dish vegan by omitting the Parmesan cheese or substituting it with a plant-based cheese alternative. Additionally, ensure that the stir-fry mix and olives do not contain any animal products.
How can I spice up the dish?
If you enjoy heat, consider adding red pepper flakes or a dash of hot sauce while cooking. You can also incorporate fresh herbs like cilantro or basil just before serving for an extra layer of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).