Pasta With Olives And Basil
A vibrant, Mediterranean-inspired pasta dish featuring fresh tomatoes, olives, basil, and a tangy marinade, perfect for light lunches or summery dinners.
Ingredients
Instructions
- Remove seeds from tomatoes and dice.
- Cube black olives, garlic, and basil leaves.
- Combine all ingredients in a bowl.
- Marinate for 1 to 2 hours before serving.
Tips & Substitutions
For added depth of flavor, consider roasting the plum tomatoes before dicing them. If you can't find black olives, green olives can be a great substitute, offering a different but delicious taste. Fresh garlic is recommended, but if unavailable, garlic powder can be used in a pinch. This dish is versatile and can be served warm or cold, making it a great option for Mediterranean recipes.
Serving Suggestions
Serve this vibrant pasta with a light drizzle of extra virgin olive oil and a sprinkle of freshly cracked black pepper. It pairs beautifully with grilled chicken or fish for a heartier meal. Consider serving it alongside a slice of crusty bread or a light salad, such as Shredded Beet Salad With Orange-Cranberry Dressing, to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, adding a splash of olive oil to maintain moisture. Alternatively, serve cold as a refreshing salad. This dish is perfect for meal prep or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Olives And Basil contains roughly 136 calories, with 6g protein, 6g carbohydrates, and 9g fat. It is an excellent source of vitamin A (59% of the Daily Value), vitamin C (41% of the Daily Value), and iron (38% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1477mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the basil with another herb?
Yes, you can substitute basil with parsley or oregano if you prefer a different flavor profile. However, basil adds a unique freshness that enhances the dish, so consider using it if possible. If using dried herbs, reduce the amount as they are more concentrated than fresh herbs.
How can I make this dish more filling?
To make this dish more filling, consider adding cooked pasta or adding protein such as grilled chicken, shrimp, or chickpeas. For a vegetarian option, toss in some roasted vegetables or serve it alongside a hearty side like Blue Ribbon Potato Salad for a satisfying meal.
Is this recipe suitable for meal prep?
Absolutely! This pasta with olives and basil is perfect for meal prep as it can be made in advance and stored in the fridge. The flavors meld beautifully over time, making it even tastier the next day. Just be sure to keep the ingredients well mixed and add a little olive oil before serving to refresh the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).