Pasta With Sand

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Ingredients

  • 4 teaspoons olive oil
  • 2 teaspoons minced garlic
  • red pepper flakes
  • salt
  • 1 cup breadcrumbs
  • 8 ounces angel hair pasta

Instructions

  1. Cook pasta according to directions on pkg.
  2. Sautee garlic in oil.
  3. Add red pepper flakes,salt, and bread crumbs/mix well.
  4. Add to cooked and drained pasta.
  5. Sprinkle with plenty of parmesean cheese.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 30.8g 39% DV
Carbs 37.6g 14% DV
Fiber 2.7g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10042.8mg 100% DV
Potassium 140.8mg 3% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 62.3mg 5% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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