Pasta With Tomato Sauce Provencal

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Ingredients

  • 6 pounds fresh tomatoes or 3 28-ounce cans tomatoes
  • 2 tablespoons olive oil
  • 1 large finely chopped onion
  • 5 medium cloves garlic, mashed
  • 3 inch-long pieces orange peel
  • 2 sprigs parsley
  • 1 bay leaf
  • 2 sprigs fresh thyme or 1/4 teaspoon dried thyme
  • 1/2 teaspoon fennel seeds
  • 1 1/2 teaspoons chopped fresh basil leaf (about 3 large leaves) or 1/2 teaspoon dried basil
  • 1/4 teaspoon coriander
  • Freshly ground black pepper to taste
  • 1/4 teaspoon celery seed
  • 1 6-ounce can tomato paste

Instructions

  1. Plunge fresh tomatoes into boiling water for a few seconds and remove skins.
  2. Chop pulp coarsely if using fresh tomatoes.
  3. Heat oil in heavy pot; add onions and cook until transparent.
  4. Add remaining ingredients and simmer 1 1/2 to 2 hours, stirring occasionally.
  5. Break up tomatoes as they cook.
  6. Remove parsley, bay leaf and orange peel.
  7. Freeze.
  8. To serve, reheat, correct seasonings and serve over spaghetti or spaghetti squash.
  9. Allow 2 to 3 ounces dried spaghetti per person.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 37.7g 48% DV
Carbs 84.4g 31% DV
Fiber 30.7g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 463mg 20% DV
Potassium 2804.5mg 60% DV

Vitamins & Minerals

Vitamin A 281.3mcg 31% DV
Vitamin C 144mg 100% DV
Vitamin D 0.1mcg
Calcium 558.5mg 43% DV
Iron 33.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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