Pasta With Veggies

VeganVegetarian
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Ingredients

  • 4 cups pasta, cooked ⓘ
  • 1 cup chopped spinach (frozen is ok) ⓘ
  • 1 cup broccoli floret
  • 2 garlic cloves, minced ⓘ
  • 14 cup olive oil ⓘ
  • 1 teaspoon hot pepper flakes ⓘ
  • salt and pepper ⓘ

Instructions

  1. cook the pasta and drain.
  2. saute the veggies in the oil and add the hot pepper flakes at the end.
  3. serve over pasta.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 30.3g 39% DV
Carbs 35g 13% DV
Fiber 8g 28% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9883.5mg 100% DV
Potassium 510.8mg 11% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 150.3mg 12% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pasta chopped spinach garlic hot pepper olive oil salt

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