Pastel Candied Fruit Peel
Sweet and tangy candied grapefruit peel with a hint of cinnamon and strawberry or lime flavor, perfect for snacking, garnishing, or gift-giving during the holidays.
Ingredients
Instructions
- Cut the grapefruit in half and remove the sections.
- Cover the grapefruit shells with water in a saucepan and bring to a boil.
- Boil for 15 minutes, then drain and carefully remove any remaining pulp or membrane.
- Cut the peel into thin slices about 1/4 inch wide.
- Place the grapefruit peel back in the saucepan, cover with water, and boil until tender.
- In a heavy skillet, mix Jell-O with 2 cups water.
- Add the prepared peel and spices to the skillet.
- Bring to a boil, then reduce heat and stir occasionally until peels are translucent and syrup is almost absorbed, about 30 to 45 minutes.
- Remove from heat and lift the peels from the skillet with a slotted spoon.
- Sprinkle the peels with 1 cup sugar and toss lightly.
- Arrange the pieces in a single layer on waxed paper-lined trays.
- Let dry for about 12 hours or overnight.
- Store in a tightly covered container.
Tips & Substitutions
To enhance the flavor of your candied fruit peel, consider adding a splash of lemon juice during the boiling process. If grapefruit isn't available, you can substitute with oranges or lemons for a different taste. Ensure the sugar is evenly coated over the peels for a perfect finish. For a unique twist, try using flavored gelatin, such as lime or strawberry, which adds a fun color and taste.
Serving Suggestions
These candied grapefruit peels make a delightful garnish for desserts or can be enjoyed as a sweet snack on their own. They pair beautifully with desserts like Pudding And Chip Cake or as a topping for yogurt and ice cream. For a refreshing drink, try adding them to Great Pink Punch for a decorative touch.
Storage & Reheating
Store the candied fruit peel in an airtight container at room temperature for up to two weeks. To maintain their texture, ensure they are completely dry before storing. Avoid refrigeration, as this can make the peels sticky. If you want to enjoy them later, they can also be frozen for longer storage, though the texture may change slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Pastel Candied Fruit Peel contains roughly 108 calories, with 2g protein, 20g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of citrus fruits for this recipe?
Yes, you can use other citrus fruits such as oranges, lemons, or even limes. Each will give a slightly different flavor profile, so feel free to experiment. Just make sure to adjust the boiling time according to the thickness of the peel.
How do I know when the peels are done cooking?
The peels are done when they become translucent and tender. This usually takes about 30 to 45 minutes after adding them to the Jell-O mixture. Keep an eye on them and stir occasionally to prevent sticking.
Can I reduce the sugar in this recipe?
While reducing sugar may affect the sweetness and preservation of the candied peels, you can experiment with a lower sugar content. Consider using a sugar substitute if you're looking for a healthier option, but be aware that this may alter the final texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).