Patchwork Soup Mix

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Ingredients

  • 1/3 cup dried yellow split peas
  • 1/3 cup dried green split peas
  • 1/3 cup dried lima beans
  • 1/3 cup dried pinto beans
  • 1/3 cup dried kidney beans
  • 1/3 cup Great Northern beans
  • 1/4 cup dried minced onion
  • 1 tablespoon chicken bouillon granules
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Instructions

  1. Combine all ingredients except crackers in an airtight container. Give with
  2. and attach instructions.
  3. Combine 8 cups water and soup mix in a large stockpot; bring to a boil. Cover, remove from heat and let sit one hour. Return pan to heat; stir in 2 cups chopped carrots and 1 1/2 cups chopped celery. Add 1 1/2 pounds smoked ham hock; bring to a boil. Cover, reduce heat and simmer 2 hours or until beans are tender; skim fat as necessary. Remove ham hock from soup; remove meat from bone. Chop meat and return to soup. Stir in 1/4 teaspoon pepper. Heat thoroughly and serve.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 15g 19% DV
Carbs 78g 28% DV
Fiber 25.4g 91% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 512.3mg 22% DV
Potassium 1504.3mg 32% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.1mcg
Calcium 715.5mg 55% DV
Iron 30.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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