Patriotic Pops

Prep: 75 min Cuisine: American

Patriotic Pops are vibrant, fruity frozen treats featuring refreshing lemon and lime flavors, perfect for summer celebrations and suitable for all ages craving a colorful dessert.

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Ingredients

  • 3 Tbsp. Fresh lemon juice
  • 3 Tbsp. Fresh lime juice
  • 1 3/4 Cups Water
  • 2/3 Cup Sugar
  • 1 Tbsp. Light corn syrup
  • Red food coloring
  • Blue food coloring

Instructions

  1. In a saucepan over medium heat, combine the lemon juice, lime juice, water, sugar, and corn syrup.
  2. Cook, stirring frequently, until the sugar dissolves, about 3 minutes.
  3. Transfer the mixture to a bowl and refrigerate for at least 1 hour.
  4. Divide the mixture among 3 small bowls.
  5. Add a few drops of red food coloring to one bowl and stir.
  6. Add a few drops of blue food coloring to another bowl and stir.
  7. Return the plain and blue mixtures to the refrigerator.
  8. Divide the red mixture among the pop molds, cover with the lid, insert wooden sticks, and freeze for 2 hours.
  9. Remove the lid, divide the plain mixture among the molds, cover, and freeze for an additional 3 hours.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 27.9g 10% DV
Fiber 1.2g 4% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 14.5mg 1% DV
Potassium 108.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.7mg 12% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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