Honey-Mallow Coleslaw(6 Servings)

Prep: 15 min Serves: 6 Cuisine: American

A creamy, sweet-and-savory coleslaw with marshmallows and honey, perfect for summer picnics, potlucks, or as a unique side dish for grilled favorites.

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Ingredients

  • 4 c. shredded green cabbage
  • 2 c. miniature marshmallows
  • 1 c. shredded red cabbage
  • 1/2 c. chopped walnuts, toasted
  • 1 c. shredded carrots
  • 1 c. mayonnaise
  • 2 Tbsp. honey

Instructions

  1. Combine all ingredients except walnuts in a large bowl.
  2. Mix lightly until well combined.
  3. Chill in the refrigerator for at least 30 minutes.
  4. Stir in toasted chopped walnuts just before serving.

Tips & Substitutions

For a creamier texture, you can replace half of the mayonnaise with Greek yogurt. If you prefer a sweeter slaw, add an extra tablespoon of honey. To enhance the flavor, consider adding a splash of apple cider vinegar or a pinch of salt. Use fresh vegetables for the best crunch, and don't skip the chilling step; it allows the flavors to meld beautifully.

Serving Suggestions

Serve this vibrant coleslaw alongside grilled meats or as a refreshing side for a summer picnic. It pairs beautifully with dishes like BBQ chicken or pulled pork. For a complete meal, consider serving it with Snap Bean And Potato Salad(Fat-Free) or alongside a light sandwich. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store leftover Honey-Mallow Coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time, but the texture may soften. It's best served fresh, so if you're making it ahead of time, add the walnuts just before serving to maintain their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Honey-Mallow Coleslaw(6 Servings) contains roughly 1272 calories, with 20g protein, 164g carbohydrates, and 63g fat. It is an excellent source of vitamin A (165% of the Daily Value), iron (146% of the Daily Value), and dietary fiber (55% of the Daily Value). Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).

1272 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 62.9g 81% DV
Carbs 163.9g 60% DV
Fiber 15.3g 55% DV
Sugar 72.2g 100% DV

Electrolytes

Sodium 1200.8mg 52% DV
Potassium 1128.6mg 24% DV

Vitamins & Minerals

Vitamin A 1485.8mcg 100% DV
Vitamin C 39.8mg 44% DV
Vitamin D 5.8mcg 29% DV
Calcium 634.3mg 49% DV
Iron 26.3mg 100% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw vegan?

Yes, you can easily make this coleslaw vegan by substituting the mayonnaise with a plant-based alternative. There are many great vegan mayonnaise options available that will provide a similar creaminess. Additionally, ensure the marshmallows you use are vegan-friendly, as some brands contain gelatin.

How can I make this recipe ahead of time?

To make this Honey-Mallow Coleslaw ahead of time, prepare the slaw mixture without the walnuts and store it in the refrigerator for up to 24 hours. Just before serving, mix in the toasted walnuts for added crunch and flavor. This allows you to save time while still enjoying a fresh-tasting dish.

What can I substitute for walnuts?

If you have nut allergies or simply prefer a different flavor, you can substitute walnuts with toasted sunflower seeds or pumpkin seeds for a similar crunch. You can also use sliced almonds or pecans if you’re looking for a different nutty flavor that complements the sweetness of the coleslaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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