Sweet Potato "Mash"
Sweet Potato Mash offers a creamy, naturally sweet side with hints of pineapple, perfect for family dinners or holiday gatherings seeking comfort and flavor.
Ingredients
Instructions
- Drain the yams from the cans and place them in a baking dish.
- Add the crushed pineapple to the yams without draining.
- Add margarine and 1 teaspoon of brown sugar.
- Mash all ingredients together until smooth and well combined.
Nutrition & Diet Analysis (per serving)
295
kcal
15% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).