Sweet Potato "Mash"
Sweet Potato Mash offers a creamy, naturally sweet side with hints of pineapple, perfect for family dinners or holiday gatherings seeking comfort and flavor.
Ingredients
Instructions
- Drain the yams from the cans and place them in a baking dish.
- Add the crushed pineapple to the yams without draining.
- Add margarine and 1 teaspoon of brown sugar.
- Mash all ingredients together until smooth and well combined.
Tips & Substitutions
For a creamier consistency, consider adding a splash of milk or cream. If you prefer a healthier version, substitute margarine with coconut oil or vegan butter. You can also try adding spices like cinnamon or nutmeg for extra flavor. If you don't have brown sugar, maple syrup works as a great alternative for sweetness.
Serving Suggestions
This Sweet Potato 'Mash' pairs beautifully with Honey-Mallow Coleslaw for a delightful side. It can also complement roasted meats or be served alongside a hearty salad. For a complete meal, consider adding protein options like grilled chicken or chickpeas for a balanced dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm in the microwave or on the stovetop over low heat, stirring occasionally. Add a little water or milk if the mash thickens too much while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato "Mash" contains roughly 913 calories, with 0g protein, 51g carbohydrates, and 81g fat. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned yams?
Absolutely! If using fresh sweet potatoes, peel and boil them until soft, then mash them with the other ingredients. This will give you a fresh flavor and a slightly different texture.
Is this recipe suitable for vegans?
Yes, this recipe can easily be made vegan by substituting margarine with a plant-based butter or coconut oil. Ensure your brown sugar is also vegan, as some sugars are processed with bone char.
How can I make this dish more nutritious?
You can boost the nutrition by adding in cooked spinach or kale for added vitamins. Additionally, consider incorporating a scoop of Greek yogurt for creaminess and protein, or serve it alongside a protein-rich dish like Cabbage And Ground Meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).