Pauline Oldham'S Cabbage Salad
A light, sweet and savory cabbage salad featuring pineapple and marshmallows, perfect for a refreshing side dish or crowd-pleasing potluck addition with a creamy dressing.
Ingredients
Instructions
- In a small bowl, stir together the sugar, salt, and mayonnaise until well combined.
- Chop the small head of cabbage finely.
- Drain the pineapple cubes or crushed pineapple.
- Cut the marshmallows into small pieces.
- Add the chopped cabbage, pineapple, and marshmallows to the mayonnaise mixture.
- Toss gently to combine all ingredients thoroughly.
Tips & Substitutions
For a crunchier texture, add chopped nuts like walnuts or pecans. If you're looking for a lower-calorie option, consider using Greek yogurt instead of mayonnaise. You can also substitute the pineapple with diced apples for a slightly different flavor profile. Ensure all ingredients are well-drained to avoid a watery salad.
Serving Suggestions
This cabbage salad is a delightful side dish for summer barbecues or as a refreshing starter. It pairs beautifully with Pineapple Glazed Ham and can be served alongside other American recipes for a complete meal. Consider garnishing with fresh herbs like parsley for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best consumed fresh, but if you need to reheat it, do so gently in the microwave for about 30 seconds. However, note that the texture may change after reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pauline Oldham'S Cabbage Salad contains roughly 316 calories, with 5g protein, 57g carbohydrates, and 8g fat. It is an excellent source of iron (51% of the Daily Value), vitamin A (33% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2103mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to mix the dressing and combine the ingredients right before serving to maintain the freshness and crunch of the cabbage.
Is this salad suitable for vegans?
To make this salad vegan-friendly, substitute the mayonnaise with a plant-based alternative like vegan mayo. Additionally, check that the marshmallows do not contain gelatin, as some brands are not vegan.
What other fruits can I add to this salad?
You can experiment with various fruits such as diced apples, grapes, or even mandarin oranges. These additions will bring different flavors and textures to the salad, making it even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).