Beef Tips Over Rice
Tender beef tips simmered with onions and green peppers, served over rice for a hearty, flavorful meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cut the round steak into small pieces.
- Brown the meat and chopped onion in margarine; brown well.
- Add 1 to 1 1/4 cups water.
- Add green pepper and simmer for 30 to 45 minutes.
- Serve the beef tips over cooked rice.
Tips & Substitutions
For this Beef Tips Over Rice recipe, consider using sirloin or flank steak as alternatives if round steak isn't available. To enhance the flavor, add garlic or mushrooms during the browning process. If you prefer a thicker sauce, mix in a cornstarch slurry towards the end of cooking. Don't forget to season with salt and pepper to taste for a balanced dish.
Serving Suggestions
Serve the beef tips over a bed of fluffy white or brown rice for a hearty meal. Pair with a fresh side salad, such as a Slaw Salad(1940'S), or roasted vegetables for added nutrition. For a complete dinner experience, consider serving with crusty bread to soak up the delicious sauce, or a side of steamed green beans.
Storage & Reheating
Leftover beef tips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Tips Over Rice contains roughly 461 calories, with 7g protein, 49g carbohydrates, and 27g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute the round steak with other cuts like sirloin or even chicken for a different flavor profile. Just adjust the cooking time accordingly, as chicken will cook faster than beef.
What kind of rice should I use?
Long grain white rice is a classic choice for this dish, but you can also use brown rice for a healthier option. Jasmine or basmati rice can add an aromatic touch that complements the beef well.
Can I make this dish in advance?
Absolutely! You can prepare the beef tips ahead of time and refrigerate them. When ready to serve, simply reheat and serve over freshly cooked rice for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).