Pavlova Australia

Prep: 15 min Cuisine: Australian

A light, airy meringue dessert topped with whipped cream, featuring subtle vanilla and vinegar notes, perfect for elegant gatherings or summer celebrations.

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Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1 teaspoon malt vinegar
  • 1/2 teaspoon vanilla
  • 1 tablespoon cornstarch
  • Cool Whip

Instructions

  1. Beat egg whites until stiff peaks form.
  2. Gradually add sugar while beating on the lowest setting of the mixer.
  3. Add vanilla, malt vinegar, and cornstarch to the egg whites.
  4. Gently fold or blend the ingredients into the egg whites until combined.

Tips & Substitutions

For best results, ensure your mixing bowl and beaters are completely clean and free of grease before whipping the egg whites. If you don’t have malt vinegar, lemon juice can be used as a substitute. Adding cornstarch helps stabilize the meringue, giving it a lovely texture. If you like a hint of flavor, consider folding in some finely grated lemon zest. The Pavlova is best served fresh to maintain its crisp exterior.

Serving Suggestions

Pavlova pairs beautifully with fresh fruits like berries, kiwi, or passionfruit, and a generous dollop of Cool Whip. You can also drizzle a little chocolate sauce or fruit coulis on top for added flavor. It’s a delightful dessert that can be served at gatherings or as a refreshing end to any meal. For more sweet inspiration, browse more vegetarian recipes.

Storage & Reheating

Store any leftover Pavlova in an airtight container at room temperature to keep it crisp. Avoid refrigerating, as this can make the meringue soggy. If you need to reheat, do so in a low oven (around 200°F) for a few minutes, but be cautious, as this can alter its texture. Serve with fresh fruits and Cool Whip immediately for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Pavlova Australia contains roughly 239 calories, with 2g protein, 23g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value).

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 23.1g 8% DV
Fiber 2.3g 8% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 26.2mg 1% DV
Potassium 228.7mg 5% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 18.2mg 20% DV
Calcium 19.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pavlova in advance?

While you can prepare the meringue ahead of time, it’s best to assemble the Pavlova just before serving to retain its crispness. The meringue can be made a day in advance and stored properly, but toppings should be added fresh to prevent sogginess.

Why did my Pavlova crack?

Cracking is often due to too high a temperature or baking for too long. Ensure your oven is set to a low temperature and avoid opening the door during baking. The meringue should be gently dried out, not baked until hard.

What can I use instead of egg whites for a vegan option?

For a vegan version, aquafaba (the liquid from canned chickpeas) can be whipped to stiff peaks and used as a substitute for egg whites in Pavlova. Use about 3 tablespoons of aquafaba per egg white and follow the same process for whipping and baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → All recipes →