PB & Fig Smoothie

Name: PB & Fig Smoothie
Yield: 4 servings
Ingredients: 1/3 cup vanilla low-fat yogurt; 1/2 of a ripe medium banana, cut in half; 2 chewy fig-filled cookies, broken in half; 2 Tbsp. creamy peanut butter; 1 tsp. honey

Vegetarian Dairy

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Ingredients

1/3 cup vanilla low-fat yogurt ⓘ
1/2 of a ripe medium banana, cut in half ⓘ
2 chewy fig-filled cookies, broken in half ⓘ
2 Tbsp. creamy peanut butter ⓘ
1 tsp. honey ⓘ

Instructions

Place all ingredients in blender container; cover.
Blend until thickened.
Serve immediately.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 16g 21% DV

Carbs 54.5g 20% DV

Fiber 3g 11% DV

Sugar 33g 66% DV

Electrolytes

Sodium 218.3mg 9% DV

Potassium 349mg 7% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 54.3mg 4% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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