Pea-Peanut Salad
Pea-Peanut Salad offers a delightful combination of sweet peas and crunchy Spanish peanuts, dressed in creamy sour cream and tangy salad dressing. This light, refreshing dish is perfect for picnics, potlucks, or casual gatherings, appealing to those who enjoy simple, flavorful salads with a nutty twist.
Ingredients
Instructions
- Cook the frozen peas according to package directions.
- Allow the peas to cool completely.
- Measure and add an equal amount of Spanish peanuts to the cooled peas.
- Mix the peas and peanuts thoroughly with sour cream and salad dressing.
- Chill the salad before serving.
Tips & Substitutions
For added flavor, consider mixing in diced red onion or bell peppers. If you want a lighter option, substitute Greek yogurt for sour cream. You can also use roasted peanuts instead of Spanish peanuts for a crunchier texture. Make sure the peas are thoroughly cooled before mixing to prevent the dressing from becoming watery.
Serving Suggestions
This Pea-Peanut Salad makes a delightful side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Easy Broccoli Casserole for a colorful and nutritious meal. For a complete meal, serve it alongside some crusty bread or as a filling in wraps for a vegetarian lunch.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid adding the salad dressing until just before serving. This salad is best enjoyed cold, so there's no need to reheat it; simply serve it chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Pea-Peanut Salad contains roughly 594 calories, with 13g protein, 31g carbohydrates, and 48g fat. It is an excellent source of protein (26% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1497mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they are in season. Just blanch them briefly in boiling water until tender, then cool them before mixing with the other ingredients. Fresh peas will add a sweeter flavor and a vibrant color to the salad.
How can I make this salad more filling?
To make the salad more filling, consider adding diced cooked chicken or hard-boiled eggs. You could also mix in some cooked quinoa or couscous to boost its protein content and make it a heartier meal option.
Is this salad suitable for a potluck?
Absolutely! This Pea-Peanut Salad is perfect for potlucks as it can be made ahead and served cold. Just remember to chill it well before serving, and feel free to double the recipe for larger gatherings to ensure everyone gets a taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).