Peach And Berry Kanten
A vibrant, refreshing vegan dessert featuring fruity peach and berry flavors set in a translucent agar jelly, perfect for light, elegant gatherings or healthy snacks.
Ingredients
Instructions
- Arrange sliced peaches and blueberries or strawberries in a mold or bowl.
- Add apple juice, a pinch of sea salt, and agar flakes to a saucepan.
- Bring the mixture to a light boil.
- Stir occasionally for 5 to 8 minutes, or until the agar flakes are dissolved.
- Pour the hot liquid over the arranged fruit.
- Cool or chill uncovered for 1 to 2 hours until the kanten is firm.
Tips & Substitutions
For a twist, you can substitute the peaches with nectarines or use frozen berries if fresh ones aren't available. Make sure to dissolve the agar flakes completely to avoid a gritty texture. If you prefer a sweeter kanten, consider adding a touch of maple syrup or agave nectar to the apple juice while cooking. This dessert is perfect for summer gatherings.
Serving Suggestions
Serve the kanten sliced into cubes as a refreshing dessert on its own or with a dollop of whipped coconut cream for added richness. It pairs beautifully with a light fruit salad or can be enjoyed alongside dishes like Millet Crumble for a delightful meal. Garnish with fresh mint for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To enjoy, simply cut into pieces and serve chilled. If desired, you can slightly warm it in the microwave for a few seconds, but it's best enjoyed cold. Avoid freezing, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Peach And Berry Kanten contains roughly 83 calories, with 0g protein, 21g carbohydrates, and 0g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dessert vegan?
This recipe is already vegan-friendly as it uses agar flakes instead of gelatin. To enhance the flavor, consider using fresh, organic apple juice or adding a splash of lemon juice to balance the sweetness of the fruit. Feel free to browse more vegan recipes for inspiration.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).