Peach And Berry Salad
A vibrant and refreshing fruit salad featuring sweet peaches, blackberries, and strawberries, lightly flavored with honey and ground cardamom, perfect for summer gatherings.
Ingredients
Instructions
- Bring a medium pot of water to a boil.
- Add peaches and blanch for 30 seconds; drain.
- Transfer peaches to a bowl and cover with cool water until cooled; drain.
- Peel peaches and slice them.
- Place sliced peaches in a medium bowl.
- Add blackberries, strawberries, honey, and ground cardamom to the bowl.
- Mix all ingredients to blend.
Tips & Substitutions
For a sweeter salad, consider increasing the honey to taste or using agave syrup as a vegan alternative. You can also substitute the peaches with nectarines for a slightly different flavor. If you're short on time, pre-sliced fruit can save you prep work. Ground cinnamon can be used instead of cardamom for a warmer spice profile.
Serving Suggestions
Serve this Peach and Berry Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled chicken or fish. For a heartier option, consider adding some crumbled feta or goat cheese. This salad also makes a lovely dessert when drizzled with Amaretto-Almond Sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if needed, you can rehydrate the fruits slightly by adding a touch more honey before serving. Avoid freezing, as the texture of the fruits will change.
Nutrition & Diet Analysis (per serving)
Each serving of Peach And Berry Salad contains roughly 115 calories, with 1g protein, 31g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen berries instead of fresh?
While fresh berries are ideal for texture and flavor, you can use frozen ones if necessary. Just make sure to thaw them completely and drain excess liquid before adding them to the salad to avoid a watery mixture.
What if I don’t have cardamom?
If you don't have ground cardamom, you can substitute it with ground cinnamon or a mixture of cinnamon and nutmeg. Both will enhance the sweetness of the fruits while giving a different yet delicious flavor profile to your salad.
Is this salad suitable for a vegan diet?
Yes, this Peach and Berry Salad is naturally vegan, as it contains no animal products. Just ensure that the honey is replaced with an alternative like maple syrup or agave nectar to keep it vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).