Peach Congeal Salad

Prep: 15 min Cuisine: American

A light, fruity dessert combining peach Jell-O, pineapple, and Cool Whip, perfect for summer gatherings or a refreshing treat for family and friends.

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Ingredients

  • 1 box peach Jell-O
  • 1 small can crushed pineapple
  • 1 cup Cool Whip

Instructions

  1. Put Jell-O and crushed pineapple in a boiler and bring to a boil.
  2. Take off heat and let cool.
  3. Add Cool Whip and buttermilk, then mix well.
  4. Pour into a mold or dish and let congeal.

Tips & Substitutions

For a lighter version, consider using sugar-free Jell-O and reduced-fat Cool Whip. Make sure to drain the crushed pineapple well to avoid excess liquid, which can affect the congealing process. If you want to add texture, chopped nuts or mini marshmallows can be folded in before setting. This salad is a delightful addition to summer picnics alongside dishes like Broccoli Casserole With Ritz Crackers.

Serving Suggestions

Serve the Peach Congeal Salad as a refreshing side at barbecues or family gatherings. It pairs well with grilled meats and can be a sweet contrast to savory dishes. For a complete meal, consider offering it alongside a light green salad or even Rice Crispy Treets for dessert to balance flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best enjoyed chilled, so there's no need to reheat it. If it becomes too soft, simply return it to the refrigerator to firm up before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Congeal Salad contains roughly 65 calories, with 1g protein, 14g carbohydrates, and 1g fat.

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.9g 1% DV
Carbs 14.1g 5% DV
Fiber 0.5g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 26.9mg 1% DV
Potassium 95mg 2% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.4mcg 1% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 37.2mg 3% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of Jell-O?

While you can use fresh peaches, they won't provide the same jellied texture as the Jell-O. To create a similar effect, you could puree fresh peaches and mix them with gelatin, but the flavor and sweetness may vary. For a peachy twist, consider adding diced fresh peaches to the congealed salad after it sets.

Is there a way to make this recipe vegan?

Yes, you can make a vegan version of this salad by using plant-based whipped topping and ensuring that the Jell-O is vegan-friendly, as some gelatin products are derived from animal sources. Substitute almond or coconut milk for buttermilk, and enjoy a delicious vegan Peach Congeal Salad.

How long does it take for the salad to congeal?

Typically, the salad will take about 4 to 6 hours to fully congeal in the refrigerator. For best results, prepare it the night before your event to allow ample time for setting. Just ensure it's covered to prevent any absorption of odors from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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