Peach Jam

Name: Peach Jam
Prep time: 10 min
Cook time: 3 min
Yield: 4 servings
Ingredients: 2 c. chopped, peeled peaches; 3 Tbsp. sugar; 1 Tbsp. cornstarch; 1/4 tsp. ground ginger; 1/4 tsp. ground allspice; pinch of salt; 1 tsp. fresh lemon juice

Vegan Vegetarian

Prep: 10 min Cook: 3 min

Sweet and aromatic peach jam with warm spices, perfect for spreading on toast or adding to desserts. The balance of fresh peaches, ginger, allspice, and lemon juice creates a vibrant flavor profile suited for breakfast, snacks, or gift-giving during peach season.

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Ingredients

2 c. chopped, peeled peaches ⓘ
3 Tbsp. sugar ⓘ
1 Tbsp. cornstarch ⓘ
1/4 tsp. ground ginger ⓘ
1/4 tsp. ground allspice ⓘ
pinch of salt ⓘ
1 tsp. fresh lemon juice ⓘ

Instructions

In a 1-quart microwave-safe bowl, combine peeled peaches, sugar, cornstarch, ground ginger, ground allspice, and salt.
Microwave on high, uncovered, for 3 minutes.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 3.3g 4% DV

Carbs 72.5g 26% DV

Fiber 10.5g 38% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9729.3mg 100% DV

Potassium 704.3mg 15% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 19.4mg 22% DV

Calcium 209mg 16% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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