Peach Ketchup

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 5 peaches, pitted,peeled and roughly chopped
  • 1/2 cup white vinegar
  • 1/4 cup light brown sugar
  • 3 tablespoons molasses
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon allspice
  • 1 lemon

Instructions

  1. Heat oil in large saucepan over medium heat.
  2. Add onion and cook until transparent.
  3. Add peaches and cook 4 minutes, stirring often.
  4. Add vinegar, brown sugar, molasses, sugar, and spices.
  5. Reduce heat to simmer and cook 1 hour, stirring occasionally.
  6. If necessary, add small amount of water to prevent the mixture from sticking or burning.
  7. Remove from heat.
  8. Add the juice of 1 lemon.
  9. Put into blender or food processor and puree.
  10. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 19.4g 25% DV
Carbs 106.6g 39% DV
Fiber 9.6g 34% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 9984mg 100% DV
Potassium 1256.5mg 27% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 213.3mcg 24% DV
Vitamin C 20.5mg 23% DV
Calcium 296.8mg 23% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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