Peach-Mandarin Whip

Prep: 10 min Serves: 4

A light, frothy fruit dessert blending sweet peaches and tangy mandarins, perfect for a refreshing treat or elegant presentation in chilled glasses.

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Ingredients

  • 1 (11 oz.) can mandarins with syrup
  • 2 Tbsp. sugar
  • 2 egg whites
  • 1 1/2 c. frozen peach segments

Instructions

  1. Place all ingredients in a blender.
  2. Blend until frothy.
  3. Serve immediately in tall glasses over crushed ice or chill well and serve in dessert cups.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 0.1g
Carbs 9.2g 3% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 329.5mg 14% DV
Potassium 371mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 23.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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