Peach Refresher
A creamy, fruity peach refresher blending canned peaches, peach juice, milk, and vanilla ice cream for a cool, sweet treat perfect for hot days and gatherings.
Ingredients
Instructions
- Put all ingredients into a blender.
- Cover and blend until smooth.
Tips & Substitutions
For a creamier texture, consider using whole milk or a non-dairy alternative like almond milk. You can substitute fresh peaches for canned ones if they are in season, just add a bit more peach juice for sweetness. If you want a bit of zing, a splash of lemon juice can brighten the flavors. Blending the ice cream separately and then folding it in can create a fluffier consistency.
Serving Suggestions
Serve the Peach Refresher in chilled glasses for a refreshing treat, perfect for summer gatherings. Pair it with light snacks like Cheddar Patties for a delightful contrast. For a fun twist, consider drizzling a bit of honey or adding a sprinkle of cinnamon on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the texture may change due to the melting of ice cream. If you want to enjoy it cold again, give it a light stir before serving, though it’s best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Refresher contains roughly 182 calories, with 6g protein, 33g carbohydrates, and 4g fat. It is a good source of dietary fiber (12% of the Daily Value), calcium (12% of the Daily Value), and vitamin A (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Yes, you can use fresh peaches! Just make sure to peel and pit them, then chop them into halves. You may need to adjust the amount of peach juice to achieve your desired sweetness.
Is there a way to make this recipe dairy-free?
Absolutely! You can substitute the cold milk with almond, coconut, or oat milk, and use a dairy-free ice cream option. This will keep the recipe creamy while accommodating dietary restrictions.
Can I add other fruits to this refresher?
Definitely! Feel free to experiment with other fruits like mango or strawberries for a mixed fruit refresher. Just keep the proportions similar to maintain the overall flavor balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).