Peach Shake
A refreshing and creamy peach shake blending fresh peaches with skim milk and dry milk for a light, fruity treat perfect for a quick snack or breakfast.
Ingredients
Instructions
- Mix all ingredients in a blender or a food processor until smooth.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a scoop of vanilla yogurt or a banana. If fresh peaches are unavailable, frozen peaches can be a great substitute; just ensure they are thawed before blending. Adjust the sweetness by adding honey or agave syrup if preferred. This shake can also be enhanced with a pinch of cinnamon for a warm flavor.
Serving Suggestions
Serve the peach shake in tall glasses and garnish with a slice of fresh peach on the rim for a beautiful presentation. It pairs wonderfully with light snacks like Nut Strudel or can be enjoyed as a refreshing breakfast on warm mornings. Consider serving it alongside some flavorful chicken or pork chops for a complete meal.
Storage & Reheating
Store any leftover peach shake in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur. For best results, it's recommended to enjoy the shake fresh, but if you must reheat, do so gently in the microwave for about 20-30 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Shake contains roughly 1065 calories, with 12g protein, 115g carbohydrates, and 67g fat. It is an excellent source of dietary fiber (136% of the Daily Value), iron (36% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a richer taste and creamier texture. However, this will increase the calorie content of the shake. If you prefer a lighter option, sticking with skim milk is ideal.
Is it possible to make this shake vegan?
Absolutely! You can easily make this shake vegan by substituting skim milk with almond milk, oat milk, or any other plant-based milk. Additionally, skip the instant nonfat dry milk or use a vegan milk powder if available.
How can I make this shake more filling?
To make the peach shake more filling, consider adding a tablespoon of peanut butter or almond butter, or a scoop of protein powder. This will enhance its nutritional value and make it a more substantial meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).