Peach Smash

Prep: 10 min Serves: 2 Cuisine: American

Peach Smash is a refreshing, fruity cocktail featuring ripe peaches blended with frozen lemonade and light rum. Perfect for summer gatherings or casual evenings, this drink offers a delightful balance of sweetness and citrusy tang, making it a crowd-pleaser for those who enjoy vibrant, tropical flavors.

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Ingredients

  • 2 ripe peaches
  • 8 oz. can frozen lemonade concentrate
  • 3/4 cup light rum

Instructions

  1. In a blender, combine 2 ripe peaches (unpeeled) cut into chunks with a can of frozen lemonade concentrate and light rum.
  2. Fill the blender with crushed ice and blend until smooth.

Tips & Substitutions

For a sweeter Peach Smash, consider using overripe peaches or a splash of simple syrup. If peaches are out of season, you can substitute with frozen peaches. To enhance the flavor, add a few fresh mint leaves for a refreshing twist. For a non-alcoholic version, replace the rum with sparkling water for a delightful summer mocktail. This drink is perfect for warm days.

Serving Suggestions

Serve your Peach Smash in chilled glasses, garnished with a slice of peach or a sprig of mint for a fresh touch. This drink pairs beautifully with light appetizers like Tang Salad or grilled shrimp. For a complete meal, consider serving alongside an Easy Rice Meal to complement the flavors.

Storage & Reheating

If you have leftover Peach Smash, store it in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, avoid freezing as it may separate upon thawing. When ready to enjoy again, give it a quick stir or blend briefly to restore its smooth consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Smash contains roughly 526 calories, with 1g protein, 79g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value).

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.7g 1% DV
Carbs 78.5g 29% DV
Fiber 1.4g 5% DV
Sugar 46.5g 93% DV

Electrolytes

Sodium 14mg 1% DV
Potassium 171.9mg 4% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 15.5mg 17% DV
Calcium 11.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! While peaches are the star of this drink, you can experiment with other fruits like mangos or strawberries for a different flavor profile. Just ensure the fruit is ripe and sweet to maintain balance in the cocktail.

Is there a way to make this drink less strong?

Yes! To reduce the alcohol content, simply decrease the amount of light rum and increase the lemonade concentrate or add more crushed ice. This will help dilute the drink while maintaining its delicious flavor.

Can I prepare this drink in advance?

It's best to prepare Peach Smash just before serving for optimal freshness. However, you can pre-chop the peaches and keep them refrigerated. Mix the ingredients and blend them just before serving to ensure the best taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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