Peach Yogurt Cooler

Prep: 5 min Serves: 2 Cuisine: American

A refreshing peach yogurt cooler combines the sweet, juicy flavor of peaches with creamy yogurt, perfect for a light, cooling drink on warm days or for breakfast.

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Ingredients

  • 1 cup chilled peach nectar
  • 1/2 cup milk
  • 6 oz. container peach yogurt

Instructions

  1. Place peach nectar, milk, and peach yogurt in a blender.
  2. Cover and blend on high speed for about 30 seconds or until smooth.
  3. Sprinkle with nutmeg.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 11.9g 15% DV
Carbs 33.3g 12% DV
Fiber 5.5g 20% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 91.8mg 4% DV
Potassium 151mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 170.8mg 13% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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