Peanut And Apple Slice

VegetarianDairy
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Ingredients

  • tsp crunchy peanut butter
  • 1 small slice of wholegrain bread ⓘ
  • 1/2 sliced apple ⓘ
  • watercress leaves ⓘ

Instructions

  1. Spread the slice of bread (toasted or plain, as preferred) with the peanut butter; top with watercress leaves and apple slices. Serve.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 15.1g 19% DV
Carbs 21.9g 8% DV
Fiber 2.3g 8% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 198mg 9% DV
Potassium 245mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 10.1mg 11% DV
Calcium 18.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread peanut butter apple

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