Peanut Butter Chompers

Prep: 10 min Cuisine: American

Chewy, sweet peanut butter chompers are perfect for a quick snack or school lunch, combining rich peanut flavor with a honey sweetness that appeals to all ages.

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Ingredients

  • 1 c. honey
  • 1 c. peanut butter
  • 1 1/4 c. nonfat milk

Instructions

  1. Add peanut butter to warm honey and mix well.
  2. Stir in nonfat milk and form into small balls.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 12.5g 16% DV
Carbs 38.9g 14% DV
Fiber 2.1g 7% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 692.5mg 30% DV
Potassium 369.3mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.8mg 2% DV
Calcium 82.8mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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