Peanut Butter Honey Roll
A quick, no-bake treat featuring rich peanut butter and honey coated with crunchy crushed Wheat Chex, perfect for satisfying sweet cravings with a nutty flavor and crispy texture.
Ingredients
Instructions
- Mix peanut butter, honey, and dry milk together in a small bowl.
- Roll the mixture into a ball.
- Crush Wheat Chex on wax paper and roll the ball through it to coat.
- Enjoy as is!
Tips & Substitutions
For a creamier texture, consider using natural peanut butter with no added sugars. You can substitute honey with maple syrup or agave nectar for a vegan option. If you don't have dry milk, powdered almond milk or coconut milk can work as alternatives. For a crunchier coating, try rolling the ball in crushed nuts or granola instead of Wheat Chex. This recipe is versatile and can be adapted to fit various dietary preferences.
Serving Suggestions
These Peanut Butter Honey Rolls make a perfect snack on their own but can also be served alongside fresh fruit for a balanced treat. Pair them with a smoothie or yogurt for a wholesome breakfast. They are great for lunchboxes or post-workout energy boosts. For a delightful twist, serve them with a side of Raisin-Nut Delight Drops for an added layer of flavor.
Storage & Reheating
Store any leftover Peanut Butter Honey Rolls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months. When ready to enjoy, simply let them thaw at room temperature or pop them in the microwave for a few seconds to soften slightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Honey Roll contains roughly 688 calories, with 15g protein, 97g carbohydrates, and 28g fat. It is an excellent source of iron (43% of the Daily Value), calcium (39% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe nut-free?
Yes, you can substitute the peanut butter with sun butter or soy nut butter to make it nut-free. Just ensure that the alternative you choose has a similar consistency to peanut butter for the best results.
How can I make these rolls more chocolatey?
You can mix in some cocoa powder with the peanut butter and honey or roll the balls in crushed chocolate cereal instead of Wheat Chex. This adds a delicious chocolate flavor that pairs well with the sweetness of the honey.
What can I use instead of dry milk?
If you don’t have dry milk on hand, you can use powdered protein powder or ground oats as a substitute. Both will add a nice texture and can be a healthier option, especially for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).