Peanut Chutney/ Dip

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Ingredients

  • 1 cup peanuts
  • 1 medium onion, sliced
  • 3 -4 green chilies, halfed
  • marble sized tamarind pod
  • 1 teaspoon mustard
  • 1 teaspoon Urad Dal
  • 1 pinch asafetida powder
  • 3 -5 teaspoons oil

Instructions

  1. dry roast the peanuts until light brown and deskin the nuts or buy dry roasted salted peanuts without skin.
  2. Heat oil in a pan and saute onion, chillies and tamarind until soft and soggy.
  3. allow the mixture to cool.
  4. Now grind the peanuts and the sauted mixture in a blender.
  5. add few tsp of water if needed.
  6. Add salt to the mixture.
  7. TEMPERING - Add mustard, urad dal and asafetida in hot oil and fry for a minute.
  8. Then pour over the tempering into the chutney and serve.
  9. Small Tip - This chutney is good even with out tempering.
  10. Mix the blended mixture to hot rice and serve.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 34.2g 44% DV
Carbs 19.5g 7% DV
Fiber 3.4g 12% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10134.8mg 100% DV
Potassium 151.8mg 3% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 10.1mg 11% DV
Calcium 64.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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