Peanutty Power Shake

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Ingredients

  • 2 large bananas, cut up
  • 1 cup ice cube
  • 1 (6 ounce) carton nonfat vanilla yogurt
  • 2 tablespoons peanut butter

Instructions

  1. In a blender, combine bananas, ice cubes, yogurt, and peanut butter.
  2. Cover and blend until smooth.
  3. Pour into glasses.
  4. Garnsih with cereal, if desired.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 13g 17% DV
Carbs 35.5g 13% DV
Fiber 5.9g 21% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 249.8mg 11% DV
Potassium 411mg 9% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 50mg 4% DV
Iron 7.5mg 42% DV
Diet fit High-fiber Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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