Peas And Dumplings
A comforting, savory dish featuring peas and fluffy dumplings in a buttery broth, perfect for a quick, satisfying meal for family or casual gatherings.
Ingredients
Instructions
- Empty the can of peas into a medium-size pan.
- Add the can of water to the pan.
- Bring the mixture to a boil over medium heat.
- Drop in pieces of biscuits, one at a time, into the boiling mixture.
- Reduce the heat to low and simmer.
- Cook until the dumplings are done, approximately 10 minutes.
- Remove from heat and stir in butter, salt, and pepper.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider using fresh peas if available, or add some minced garlic or onion while cooking. You can substitute the butter with olive oil for a lighter option, or use whole wheat biscuits for added nutrition. If you prefer a heartier dish, add cooked chicken or sausage to the mix. This recipe is versatile and can be adapted to your taste.
Serving Suggestions
Serve the peas and dumplings hot, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side salad or some crusty bread. For a complete meal, consider serving it alongside roasted vegetables or a light soup. This dish is a comforting option, perfect for family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dumplings and peas in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Stir gently until heated through. Avoid reheating in the microwave, as it may cause the dumplings to become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Dumplings contains roughly 68 calories, with 4g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (99% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned peas?
Yes, you can use frozen peas! Just add them directly to the pan without thawing. You may need to adjust the cooking time slightly, as frozen peas generally cook faster than canned ones.
What can I do if the dumplings are too dense?
If your dumplings turn out too dense, it may be due to overmixing the biscuit dough. Next time, handle the dough gently and drop the pieces into the boiling mixture without pressing them together. You can also try using a lighter biscuit mix.
Can I add other vegetables to this recipe?
Absolutely! You can enhance the dish by adding diced carrots, celery, or even corn. Just make sure to cook them slightly before adding to ensure they are tender by the time the dumplings are done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).