Peas And Peanut Salad
A vibrant and crunchy salad combining sweet peas and roasted Spanish peanuts, dressed in a creamy tangy mixture of sour cream, mayonnaise, and seasonings. Perfect as a light side dish or picnic addition, it offers a delightful mix of textures and flavors that appeal to both casual and gourmet palates.
Ingredients
Instructions
- Cook the peas until tender, then drain and cool.
- In a bowl, mix sour cream, mayonnaise, sugar, dill seed, dry mustard, vinegar, and salt until smooth.
- Add the cooled peas to the dressing and blend gently.
- Stir in the Spanish peanuts.
- Serve immediately for best flavor.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you want a bit of crunch, try adding chopped celery or bell peppers. To enhance the flavor, let the salad chill for a few hours before serving. This dish can also be made with fresh peas in season, which will bring a different freshness compared to frozen. Explore more vegetarian recipes for varied options.
Serving Suggestions
This Peas and Peanut Salad is delightful as a light lunch or side dish, especially at summer barbecues. It pairs beautifully with grilled meats or can be served alongside crusty bread for a more filling meal. You might also enjoy it with a slice of Oven-Baked Apple-Pecan Pancake for a refreshing brunch spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the crunch of the peanuts, it's best to keep them separate until serving. If the salad thickens in the fridge, you can stir in a little extra mayonnaise or sour cream before serving to freshen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Peanut Salad contains roughly 80 calories, with 4g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin C (57% of the Daily Value), vitamin A (26% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen for this salad?
Yes, you can definitely use fresh peas! Just make sure to blanch them briefly in boiling water until tender, then immediately cool them in ice water to preserve their vibrant color and crunch. Fresh peas will add a delightful sweetness to the salad.
Is there a way to make this salad healthier?
Absolutely! You can reduce the amount of mayonnaise and sour cream by substituting with low-fat versions or using plain Greek yogurt. Additionally, you can increase the amount of vegetables, such as adding diced cucumbers or carrots, to boost the nutrition without sacrificing flavor.
How can I make this salad ahead of time?
You can prepare the dressing and cook the peas a day in advance. Store them separately in the refrigerator. Combine them just before serving to keep the peas fresh and the peanuts crunchy. This way, you can save time on the day you plan to serve the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).