Peas And Peanuts Salad
A refreshing chilled salad combining sweet peas, crunchy peanuts, and tangy sour cream dressing, perfect for picnics, potlucks, or as a light, flavorful side dish.
Ingredients
Instructions
- Thaw the peas, drain but do not cook.
- Mix all ingredients together.
- Marinate the salad overnight in the refrigerator.
- To vary the recipe, add cheese cubes and minced celery.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also experiment with different nuts, such as almonds or walnuts, if you want to add variety. If you prefer a bit of heat, sprinkle in some red pepper flakes. Ensure the peas are fully thawed and drained to prevent excess moisture in the salad.
Serving Suggestions
This Peas and Peanuts Salad makes a refreshing side dish for summer barbecues or picnics. It pairs beautifully with grilled chicken or seafood. For a more substantial meal, serve it alongside a light grain salad or incorporate it into a wrap. Consider serving it with dishes like Chocolate-Coconut Slices for a delightful dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together nicely, so it's great for meal prep. Avoid reheating, as the salad is best enjoyed cold. If you like, add fresh ingredients just before serving to enhance the crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Peanuts Salad contains roughly 130 calories, with 5g protein, 26g carbohydrates, and 1g fat. It is a good source of calcium (14% of the Daily Value), vitamin A (12% of the Daily Value), and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they're in season. Just blanch them briefly in boiling water for a minute, then cool them in ice water before draining. Fresh peas will add a vibrant flavor and crunch to the salad.
How can I make this salad vegan?
To make this Peas and Peanuts Salad vegan, substitute the sour cream with a plant-based yogurt or a cashew cream. Ensure that the Worcestershire sauce is vegan, or you can use soy sauce or a homemade vinaigrette as an alternative.
What can I add to make it more filling?
To make the salad more filling, you can add cooked quinoa or chickpeas for a protein boost. Diced avocado or cheese cubes also work well, and they complement the flavors while providing a creamier texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).