Peddler'S Soup

Prep: 15 min Cook: 60 min Cuisine: American

A hearty, comforting chicken soup packed with vegetables, beans, and rice, perfect for a satisfying family meal or cozy gathering on cooler days.

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Ingredients

  • chicken
  • 1 small head cabbage, cut up
  • 1 can string beans
  • 1 can red kidney beans
  • 1/4 cup rice
  • seasonings to taste

Instructions

  1. Boil the chicken until cooked.
  2. Strain the broth from the cooked chicken.
  3. Cut the chicken into small pieces.
  4. Return the chicken to the broth.
  5. Add the chopped cabbage to the broth.
  6. When the cabbage is almost tender, add the string beans, red kidney beans, and rice.
  7. Season to taste with salt, pepper, or other seasonings.
  8. Simmer until all ingredients are cooked and flavors meld.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or bay leaves during simmering. You can substitute the chicken with turkey or even a plant-based protein for a vegetarian option. If you prefer a thicker soup, you can blend a portion of the beans before adding them back in. This soup is versatile, so feel free to include any leftover vegetables you have on hand.

Serving Suggestions

Peddler's Soup is hearty enough to be a meal on its own but pairs wonderfully with crusty bread or a simple side salad. For a delightful touch, serve with a sprinkle of fresh herbs or a dollop of sour cream on top. It also complements dishes like Quick And Easy Creamy Broccoli Soup for a varied lunch spread.

Storage & Reheating

To store leftovers, let the soup cool completely before transferring it to an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months. When reheating, add a splash of water or broth to maintain consistency, and heat gently on the stove or in the microwave until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Peddler'S Soup contains roughly 178 calories, with 11g protein, 33g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 0.4g
Carbs 33.3g 12% DV
Fiber 9.5g 34% DV
Sugar 0.1g

Electrolytes

Sodium 386.5mg 17% DV
Potassium 405.5mg 9% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.2mg 1% DV
Calcium 46.8mg 4% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this soup suitable for meal prep?

Yes, Peddler's Soup is perfect for meal prep! It stores well and flavors often improve after a day in the fridge. Just make sure to keep the rice separate if you plan to freeze it, as it can become mushy upon reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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