Peggy'S Barbecue

Name: Peggy'S Barbecue
Yield: 4 servings
Cuisine: American
Ingredients: 3 lb. beef for stew or pork loin (I use the loin); 2 medium onions, chopped; 1 c. water; 1/4 c. vinegar; 1/4 c. sugar; 1 tsp. salt; 1/4 tsp. black pepper; 1/4 tsp. cayenne pepper; 4 Tbsp. mustard (regular); 2 lemon slices or 1/8 c. lemon juice; 1 c. catsup

Beef

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Ingredients

3 lb. beef for stew or pork loin (I use the loin) ⓘ
2 medium onions, chopped ⓘ
1 c. water ⓘ
1/4 c. vinegar ⓘ
1/4 c. sugar ⓘ
1 tsp. salt
1/4 tsp. black pepper ⓘ
1/4 tsp. cayenne pepper ⓘ
4 Tbsp. mustard (regular) ⓘ
2 lemon slices or 1/8 c. lemon juice ⓘ
1 c. catsup ⓘ

Instructions

Cook meat in crock-pot.
Take out and shred.
Put back in crock-pot and add sauce after you make it.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 10.2g 13% DV

Carbs 62.4g 23% DV

Fiber 15.1g 54% DV

Sugar 16g 32% DV

Electrolytes

Sodium 10451.8mg 100% DV

Potassium 1269.3mg 27% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 537.5mcg 60% DV

Vitamin C 33mg 37% DV

Calcium 210.3mg 16% DV

Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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