Penny'S Smoothie

Name: Penny'S Smoothie
Yield: 4 servings
Ingredients: 1 banana; 1/4 cup frozen blueberries; 3/4 cup frozen peach slices; 1/4 cup yogurt; 2 tablespoons all fruit blueberry syrup

Vegetarian Dairy

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Ingredients

1 banana ⓘ
1/4 cup frozen blueberries ⓘ
3/4 cup frozen peach slices ⓘ
1/4 cup yogurt ⓘ
2 tablespoons all fruit blueberry syrup ⓘ

Instructions

In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.4g 1% DV

Carbs 35.8g 13% DV

Fiber 1.6g 6% DV

Sugar 28.9g 58% DV

Electrolytes

Sodium 58.5mg 3% DV

Potassium 216mg 5% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.3mcg 1% DV

Calcium 57.5mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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