Pepper Chicken And Rice
A flavorful and colorful pepper chicken and rice dish featuring tender chicken, vibrant peppers, and savory tomato sauce, perfect for a hearty, quick meal for the family.
Ingredients
Instructions
- Saute green and red peppers, onion, and garlic in oil for approximately 7 minutes or until tender.
- Add chicken and cook for 5 minutes or until no longer pink.
- Stir in tomato sauce and red pepper seasoning.
- Cook, covered, for 5 minutes.
- Stir in rice and serve.
Tips & Substitutions
For added flavor, consider marinating the chicken in spices or a bit of lemon juice before cooking. You can substitute the green and red peppers with any color bell peppers you have on hand. If you want to spice it up, add more crushed red pepper or even some jalapeños. This dish can also be customized with other vegetables like zucchini or corn.
Serving Suggestions
Serve this Pepper Chicken and Rice dish with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with Cheddar Cheese Vegetable Soup for a comforting dinner. For a heartier option, consider adding some crusty bread or rolls to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. Alternatively, heat on the stove over low heat, adding a splash of water or broth to prevent sticking and maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pepper Chicken And Rice contains roughly 1135 calories, with 14g protein, 61g carbohydrates, and 95g fat. It is an excellent source of vitamin C (103% of the Daily Value), protein (28% of the Daily Value), and iron (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before cooking to ensure even cooking. You may need to adjust the cooking time slightly to ensure the chicken is cooked through.
What type of rice is best for this dish?
Long-grain white rice or jasmine rice works best for this recipe, as they cook evenly and absorb flavors well. However, you can also use brown rice for a healthier option; just adjust the cooking time accordingly.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and vegetable mixture in advance and store it in the refrigerator. Just cook the rice when you're ready to serve, and combine everything for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).